This quick and easy to use dish combines a blend of quinoa and brown rice with olive oil and rosemary. It has 7 grams of protein, is a good source of fiber (contains 3 grams of fat per serving as prepared) and has 34 grams of whole grain per 1 cup serving (see nutrition information for sodium content). Near East Quinoa Blend Rosemary & Olive Oil is Kosher Certified